Kefir Apple Pancakes

Kefir Apple Pancakes

INGREDIENTS 1 cup plain low fat kefir OR 1 cup plain whole milk kefir 1 cup flour 1 tbsp sugar 1 ¼ tsp baking powder ¼ tsp baking soda ½ cup unsweetened applesauce 1 large egg 1 tbsp butter, melted 1 apple, grated DIRECTIONS Whisk flour, sugar, baking powder, baking soda together in a large […]

Phys Ed and Health Teacher’s Message for Her Students: You Don’t Have To Like It, But You Do Have To Try It

Phys Ed and Health Teacher’s Message for Her Students: You Don’t Have To Like It, But You Do Have To Try It

Interview with Mary Glickman, East Rock School Meet Mary Glickman, Physical Education and Health Education teacher at East Rock Community and Cultural Studies Magnet School. She has been working there now for 13 years, and as of today, trained more than a thousand New Haven kids. Mary says she always loved the idea of teaching, and […]

Potato Kugel Muffins

Potato Kugel Muffins

6 servings   1 tablespoon + 2 teaspoons of functional oil, divided 3 tablespoons matzoh meal tossed with 1 teaspoon dried chives 2 medium all-purpose potatoes, pared and shredded 1 medium sweet potato, pared and shredded 1 medium onion, minced 2 tablespoons minced fresh parsley ½ teaspoon salt ¼ teaspoon white pepper 2 whole eggs, […]

SUMMER HEALTH TIPS FOR KIDS

SUMMER HEALTH TIPS FOR KIDS

Never skip breakfast. It is the most important meal of the entire day. Make sure to eat nutritious foods that support your physical activity for the day as well as for bone, muscle, & brain growth; like a bowl of oatmeal, with fresh fruit & almonds, along with some scrambled eggs and a cold glass […]